Lateral Box Jump

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lateral box jump, including tips, variations, and the muscle groups it targets.

Instructions

1. Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position. for best results.
2. Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side. for best results.
3. Bring your knees high enough to ensure your feet have good clearance over the box. for best results.
4. Land on the center of the box, using your legs to absorb the impact. for best results.
5. Carefully jump down to the other side of the box, and continue going back and forth for several repetitions. for best results.