Lateral cone hops are an excellent way to build speed and control while moving side to side. This drill mimics quick footwork patterns common in many sports and helps build reactive strength.
Instructions
- Place a row of cones or small objects spaced evenly apart.
- Stand beside the first cone, facing perpendicular to the row.
- Jump laterally over the first cone, land softly, and immediately rebound to the next.
- Continue hopping down the row, keeping movements light and rhythmic.
- Perform multiple rounds as part of your plyometric routine.
Related Muscle Groups
- Adductors
See exercises for Adductors · Learn about the Adductors - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors - Calves (secondary)
See exercises for Calves · Learn about the Calves - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads