Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the latissimus dorsi-smr, including tips, variations, and the muscle groups it targets.
Instructions
- While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be your starting position. for best results.
- Keep the arm of the side being stretched behind and to the side of you as you shift your weight onto your lats, keeping your upper body off of the ground. Hold for 10-30 seconds, and switch sides. for best results.