Exercises for Lats
All exercises that target your lats.
Learn More About the Lats
This muscle group plays a key role in movement, control, and performance.
Featured Lats Exercises
In this section you will find a number of featured lats exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
The Catch and Overhead Throw is a powerful exercise that targets your lats. It also works the abdominals, pecs, and delts for improved stability and support. This movement uses a medicine ball and is ideal for developing strength, control, and balance.
The Gironda Sternum Chins is a challenging exercise that targets your lats. It also works the upper arms, and thoracic region for improved stability and support. This movement is ideal for developing strength, control, and balance.
The Straight-Arm Pulldown is a effective exercise that targets your lats. It also works the for improved stability and support. This movement uses cables and is ideal for developing strength, control, and balance.
The One Arm Against Wall is a challenging exercise that targets your lats. It also works the for improved stability and support. This movement can be done without any equipment and is ideal for developing strength, control, and balance.
All Lats Exercises
This section contains every lats exercise that we have in our system. If you know of some that we're missing, please contact us.