Leg lifts help strengthen your glutes and hamstrings while improving control and posture. They’re easy to perform at home and can be progressed with ankle weights or resistance bands.
Instructions
- Stand upright and hold a stable surface, like a wall or chair, for balance.
- Lift one leg straight behind you, squeezing the glute at the top of the motion.
- Keep your torso upright and avoid arching your lower back.
- Lower the leg with control and repeat.
- Complete all reps on one side before switching legs.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings