Leg Lift

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the leg lift, including tips, variations, and the muscle groups it targets.

Instructions

1. While standing up straight with both feet next to each other at around shoulder width, grab a sturdy surface such as the sides of a squat rack or the top of a chair to brace yourself and keep balance. for best results.
2. With or without an ankle weight, lift one leg behind you as if performing a leg curl but standing up while keeping the other leg straight. Breathe out as you perform this movement. for best results.
3. Slowly bring the raised leg back to the floor as you breathe in. for best results.
4. Repeat this exercise for the recommended amount of repetitions. for best results.
5. Repeat this exercise the movement with the opposite leg. for best results.