Leg-Over Floor Press

This single-arm chest press variation adds core stability by offsetting your legs. It’s a great movement to isolate one side of the body while staying grounded.

Instructions

1. Lie flat on your back holding a kettlebell in one hand, resting it near your chest.
2. Extend the leg on the same side across the other, so it rests diagonally over your lower body.
3. Keep your free arm out to the side for balance and support.
4. Press the kettlebell straight up until your arm is fully extended and locked.
5. Lower the kettlebell with control until your elbow gently taps the floor.
6. Keep the weight above your elbow throughout the movement.
7. Repeat for the desired number of repetitions, then switch sides.