Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the leg-over floor press, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support. for best results.
- Press the kettlebll into a locked out position. for best results.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat this exercise for the desired number of repetitions. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps