Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the leg-up hamstring stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly flat on your back, bend one knee, and put that foot flat on the floor to stabilize your spine. for best results.
- Extend the other leg in the air. If you're tight, you wont be able to straighten it. That's okay. Extend the knee so that the sole of the lifted foot faces the ceiling (or as close as you can get it). for best results.
- Slowly straighten the legs as much as possible and then pull the leg toward your nose. Switch sides. for best results.