Leg-Up Hamstring Stretch

Improve hamstring flexibility with this accessible floor stretch.

This simple stretch improves mobility and can help reduce hamstring strain during workouts. It’s especially effective as part of a warm-up or cooldown routine.

Instructions

  1. Lie on your back with one knee bent and that foot flat on the floor.
  2. Extend your other leg straight into the air with the foot flexed.
  3. Gently pull the raised leg toward your torso while keeping it as straight as possible.
  4. Hold the stretch for 20–30 seconds, then switch sides.

Related Muscle Groups