Leverage Chest Press

This machine-based press provides controlled resistance for chest development and helps reinforce proper form.

Instructions

1. Adjust the seat so the handles align with the center of your chest.
2. Sit tall with your feet planted, chest up, and shoulder blades pulled back.
3. Grip the handles and press them forward in a straight line by extending your elbows.
4. Pause briefly at the top of the movement.
5. Slowly return the handles to just before the starting position to maintain tension.
6. Repeat without letting the weight rest at the bottom.