The leverage deadlift offers a controlled way to train pulling mechanics without the balance demands of a free-weight barbell. It’s ideal for isolating form and reinforcing hip drive.
Instructions
- Stand between the machine handles and grasp them firmly with both hands.
- Lower your hips, keep your chest up, and look forward.
- Drive through your heels to lift the handles until you’re fully upright.
- Lower the weight with control to complete one rep.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Glutes (secondary)
See exercises for Glutes · Learn about the Glutes - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings