This high-angle machine row helps improve back thickness and shoulder stability. The seated position supports controlled movement, making it suitable for all levels.
Instructions
- Adjust the seat and knee pads to secure yourself under the handles.
- Grasp the handles with an overhand grip and begin with arms fully extended.
- Pull the handles down and toward your torso, squeezing your shoulder blades together.
- Pause briefly, then return slowly to the start position.
- Repeat while maintaining control and tension throughout the set.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Lats (secondary)
See exercises for Lats · Learn about the Lats