Leverage Incline Chest Press

This incline variation targets the upper chest and front of the shoulders with a stable and guided path.

Instructions

1. Adjust the machine seat so the handles align near the top of your chest.
2. Sit back with your feet flat, chest up, and grip the handles with elbows slightly below shoulder height.
3. Press the handles forward by extending your elbows until your arms are nearly straight.
4. Pause briefly, then return the handles slowly to just above the starting point to maintain muscle tension.
5. Keep your core engaged and shoulders stable throughout the set.