Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the leverage iso row, including tips, variations, and the muscle groups it targets.
Instructions
- Load an appropriate weight onto the pins and adjust the seat height so that the handles are at chest level. Grasp the handles with either a neutral or pronated grip. This will be your starting position. for best results.
- Pull the handles towards your torso, retracting your shoulder blades as you flex the elbow. for best results.
- Pause at the bottom of the motion, and then slowly return the handles to the starting position. For multiple repetitions, avoid completely returning the weight to the stops to keep tension on the muscles being worked. for best results.
Related Muscle Groups
- Lats
See exercises for Lats · Learn about the Lats - Biceps (secondary)
See exercises for Biceps · Learn about the Biceps - Middle Back (secondary)
See exercises for Middle Back · Learn about the Middle Back