Leverage Shoulder Press

This machine-based shoulder press isolates the deltoids while allowing for controlled movement and safe overhead pressing.

Instructions

1. Adjust the seat so the handles begin just above shoulder level.
2. Sit upright, keeping your chest high and core tight.
3. Press the handles overhead by extending your arms without locking the elbows.
4. Pause briefly at the top, then return slowly to just above the starting position.
5. Keep your feet flat and spine tall throughout the set.