The leverage shrug offers a stable way to target the trapezius muscles without needing balance or wrist strain from free weights. It’s great for adding upper-back size and strength.
Instructions
- Stand centered between the machine handles and grasp them firmly.
- With a slight bend in your knees and arms straight, lift your shoulders straight upward.
- Squeeze at the top, then slowly lower your shoulders to the starting position.
- Maintain control throughout and avoid using momentum.
Related Muscle Groups
- Traps
See exercises for Traps · Learn about the Traps - Forearms (secondary)
See exercises for Forearms · Learn about the Forearms