Leverage Shrug

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the leverage shrug, including tips, variations, and the muscle groups it targets.

Instructions

1. Load the pins to an appropriate weight. Position yourself directly between the handles. for best results.
2. Grasp the top handles with a comfortable grip, and then lower your hips as you take a breath. Look forward with your head and keep your chest up. for best results.
3. Drive through the floor with your heels, extending your hips and knees as you rise to a standing position. Keep your arms straight throughout the movement, finishing with your shoulders back. This will be your starting position. for best results.
4. Raise the weight by shrugging the shoulders towards your ears, moving straight up and down. for best results.
5. Pause at the top of the motion, and then return the weight to the starting position. for best results.