Linear 3-Part Start Technique

Train explosive sprint starts using this technique drill.

This start drill breaks down acceleration into three parts to teach explosive power off the line. It’s ideal for sprinters, field athletes, or anyone focused on speed development.

Instructions

  1. Stand at a starting line with your right foot slightly behind your left.
  2. Place your right hand on the ground and lower your nose toward your left knee.
  3. Shift your weight over your front foot and raise your left arm back.
  4. Explode forward when ready, focusing on clean drive mechanics.

Related Muscle Groups