Linear Acceleration Wall Drill

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the linear acceleration wall drill, including tips, variations, and the muscle groups it targets.

Instructions

1. Lean at around 45 degrees against a wall. Your feet should be together, glutes contracted. for best results.
2. Begin by lifting your right knee quickly, pausing, and then driving it straight down into the ground. for best results.
3. Switch legs, raising the opposite knee, and then attacking the ground straight down. for best results.
4. Repeat this exercise once more with your right leg, and as soon as the right foot strikes the ground hammer them out rapidly, alternating left and right as fast as you can. for best results.