Linear Acceleration Wall Drill

This sprint prep drill reinforces explosive forward movement and teaches proper posture and rhythm for acceleration.

Instructions

1. Stand facing a wall, place your hands against it, and lean forward about 45 degrees.
2. Contract your glutes to maintain a straight line from head to heels.
3. Rapidly lift your right knee, pause briefly, and drive the foot straight back down.
4. Repeat with your left leg, lifting and driving down quickly.
5. Perform a third rep on your right side, then begin alternating knees rapidly in a sprinting motion.
6. Focus on short, sharp steps while keeping your posture rigid and your core tight.