Linear Depth Jump

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the linear depth jump, including tips, variations, and the muscle groups it targets.

Instructions

1. You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform. for best results.
2. To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex. for best results.
3. Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform. for best results.
4. Land softly, asborbing the impact through the legs. for best results.