Linear Depth Jump

Depth jumps help train your body to absorb force and rebound with speed. This version emphasizes horizontal power and coordination for athletes and fitness enthusiasts alike.

Instructions

1. Stand on a sturdy platform with another box or bench a few feet in front.
2. Step off the starting platform and drop to the ground.
3. Absorb the landing by bending your knees and hips slightly.
4. Immediately explode forward to jump onto the second box.
5. Land softly and stand upright to complete the movement.