London Bridges

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the london bridges, including tips, variations, and the muscle groups it targets.

Instructions

1. Attach a climbing rope to a high beam or cross member. Below it, ensure that the smith machine bar is locked in place with the safeties and cannot move. Alternatively, a secure box could also be utilized. for best results.
2. Stand on the bar, using the rope to balance yourself. This will be your starting position. for best results.
3. Keeping your body straight, lean back and lower your body by slowly going hand over hand with the rope. Continue until you are perpendicular to the ground. for best results.
4. Keeping your body straight, reverse the motion, going hand over hand back to the starting position. for best results.