Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the looking at ceiling, including tips, variations, and the muscle groups it targets.
Instructions
- Kneel on the floor, holding your heels with both hands. for best results.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back. for best results.