This simple stretch is perfect for loosening tight quads and promoting better posture. The kneeling position encourages an arch through the spine while stretching the front of the thighs.
Instructions
- Kneel on the floor and reach back to hold your heels with both hands.
- Push your hips forward and lift your chest, arching your spine as you look toward the ceiling.
- Hold briefly, then return to the starting position with control.