Low Cable Crossover

This cable fly variation targets the lower chest and creates a smooth, consistent resistance curve throughout the motion.

Instructions

1. Set both pulleys to the lowest position on the cable machine and attach single handles.
2. Grasp a handle in each hand and take one step forward into a staggered stance.
3. Begin with your arms extended at your sides, slightly below waist level, palms forward.
4. Keeping a slight bend in your elbows, bring your hands upward and inward to meet in front of your chest.
5. Squeeze your chest muscles at the top, then slowly return to the starting position.
6. Focus on controlled motion and avoid using momentum.