Low Pulley Row To Neck

Target your shoulders and upper back with this upright cable row.

This variation of the upright row uses a rope to promote a high pull and wide elbow path, helping you build capped shoulders and a strong upper back.

Instructions

  1. Sit at a low pulley machine with a rope handle and a straight back.
  2. Grab the rope ends with a pronated grip and extend your arms forward.
  3. Pull the rope toward your neck by lifting your elbows outward and up, keeping your torso still.
  4. Pause when your hands are near your ears, then return to the start.
  5. Repeat with control for the desired number of reps.

Related Muscle Groups