Exercises for Lower Back
All exercises that target your lower back.
Learn More About the Lower Back
This muscle group plays a key role in movement, control, and performance.
Featured Lower Back Exercises
In this section you will find a number of featured lower back exercises. This section changes each time this site updates so check back often and maybe you'll discover a great new technique.
The Hug Knees To Chest is a challenging exercise that targets your lumbar region. It also works the butt for improved stability and support. This movement requires no equipment and is ideal for developing strength, control, and balance.
The Barbell Deadlift is a challenging exercise that targets your lumbar region. It also works the lower legs, lower arms, butt, back of legs, lats, thoracic region, front of thighs, and upper back for improved stability and support. This movement uses a barbell and is ideal for developing strength, control, and balance.
The Pelvic Tilt Into Bridge is a powerful exercise that targets your lumbar region. It also works the for improved stability and support. This movement requires no equipment and is ideal for developing strength, control, and balance.
The Cat Stretch is a powerful exercise that targets your lumbar region. It also works the thoracic region, and upper back for improved stability and support. This movement uses only your bodyweight and is ideal for developing strength, control, and balance.
All Lower Back Exercises
This section contains every lower back exercise that we have in our system. If you know of some that we're missing, please contact us.