Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lower back curl, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on your stomach with your arms out to your sides. This will be your starting position. for best results.
- Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat this exercise for 10-20 repetitions. for best results.