Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lower back-smr, including tips, variations, and the muscle groups it targets.
Instructions
- In a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shoulders. This will be your starting position. for best results.
- Raise your hips off of the floor and lean back, keeping your weight on your lower back. Now shift your weight slightly to one side, keeping your weight off of the spine and on the muscles to the side of it. Roll over your lower back, holding points of tension for 10-30 seconds. Repeat this exercise on the other side. for best results.