Lunge Pass Through

This lunge variation builds stability and total-leg strength while forcing your body to coordinate movement under load. It’s a great way to improve both control and athleticism.

Instructions

1. Stand tall with a kettlebell in your right hand.
2. Step forward with your left leg into a lunge, keeping your torso upright.
3. As you lunge, pass the kettlebell under your left leg to your left hand.
4. Push through your front heel to return to standing.
5. Alternate legs and continue for the desired number of reps.