Lunge Pass Through

Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lunge pass through, including tips, variations, and the muscle groups it targets.

Instructions

1. Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position. for best results.
2. Step forward with your left foot and lower your upper body down by flexing the hip and the knee, keeping the torso upright. Lower your back knee until it nearly touches the ground. for best results.
3. As you lunge, pass the kettlebell under your front leg to your opposite hand. for best results.
4. Pressing through the heel of your foot, return to the starting position. for best results.
5. Repeat this exercise the movement for the recommended amount of repetitions, alternating legs. for best results.