Lunge Sprint

Build explosive leg strength with this lunge-based jump variation.

Lunge Sprints are designed to mimic sprinting motion while building strength through jumping and landing mechanics. It’s an excellent move for athletic conditioning.

Instructions

  1. Set a bar on a Smith machine and place it across your shoulders.
  2. Step one foot forward and the other back into a lunge position.
  3. Lower into a deep lunge, then explosively jump and switch legs mid-air.
  4. Land with control and immediately begin the next rep.
  5. Repeat for alternating legs throughout the set.

Related Muscle Groups