Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lying bent leg groin, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on your back with your knees bent and the soles of the feet pressed together. Have your partner hold your knees. This will be your starting position. for best results.
- Attempt to squeeze your knees together, while your partner prevents any movement from occurring. for best results.
- After 10-20 seconds, relax your muscles as your partner gently pushes your knees towards the floor. Be sure to inform your helper when the stretch is adequate to prevent injury or overstretching. for best results.