This gentle groin stretch is great for warming up or cooling down. Using a partner adds light resistance and deeper stretch benefits for the adductors.
Instructions
- Lie on your back with your knees bent and soles of the feet together.
- Have a partner hold your knees gently.
- Attempt to press your knees together while your partner resists.
- Relax, then have your partner gently push your knees closer to the floor.
- Communicate your limits to avoid overstretching.