Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lying cable curl, including tips, variations, and the muscle groups it targets.
Instructions
- Grab a straight bar or E-Z bar attachment that is attached to the low pulley with both hands, using an underhand (palms facing up) shoulder-width grip. for best results.
- Lie down slowly flat on your back on top of an exercise mat in front of the weight stack with your feet flat against the frame of the pulley machine and your legs straight. for best results.
- With your arms extended and your elbows close to your body slightly bend your arms. This will be your starting position. for best results.
- While keeping your upper arms stationary and the elbows close to your body, curl the bar up slowly toward your chest as you breathe out and you squeeze the biceps. for best results.
- After a second squeeze at the top of the movement, slowly return to the starting position. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.