This close-grip press variation builds triceps strength while limiting shoulder movement.
Instructions
- Lie flat on a bench and hold a barbell or E-Z curl bar with a close overhand grip.
- Extend your arms fully, holding the bar above your chest with elbows tucked in.
- Bend your elbows and lower the bar in an arc until it nearly touches your chin.
- Keep your upper arms stationary and close to your body the entire time.
- Press the bar back up using only your forearms until your arms are extended again.
- Pause and squeeze at the top before repeating.