This gentle stretch targets the outside of the hips and lower back. It's commonly used to release tension, especially for those who sit for long periods or perform heavy lower-body training.
Instructions
- Lie flat on your back with your legs extended.
- Cross one leg over your body with the knee bent, aiming to touch the floor.
- Have a partner hold your shoulder down and stabilize your bent leg.
- Attempt to lift the knee while your partner prevents movement.
- After 10–20 seconds, relax and let your partner gently press the knee toward the ground.
- Switch sides and repeat.