Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lying crossover, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly on your back with your legs extended. for best results.
- Cross one leg over your body with the knee bent, attempting to touch the knee to the ground. Your partner should kneel beside you, holding your shoulder down with one hand and controlling the crossed leg with the other. this will be your starting position. for best results.
- Attempt to raise the bent knee off of the ground as your partner prevents any actual movement. for best results.
- After 10-20 seconds, relax the leg as your partner gently presses the knee towards the floor. Repeat this exercise with the other side. for best results.