Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lying face up plate neck resistance, including tips, variations, and the muscle groups it targets.
Instructions
- Lie down slowly face up with your whole body straight on a flat bench while holding a weight plate on top of your forehead. Tip: You will need to position yourself so that your shoulders are slightly above the end of a flat bench in order for the traps, neck and head to be off the bench. This will be your starting position. for best results.
- While keeping the plate secure on your forehead slowly lower your head back in a semi-circular motion as you breathe in. for best results.
- Raise your head back up to the starting position in a semi-circular motion as you breathe out. Hold the contraction for a second. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.