This exercise strengthens the front of your neck by resisting head movement with added weight.
Instructions
- Lie on your back on a flat bench with your shoulders and head extending slightly beyond the bench edge.
- Hold a weight plate securely on your forehead with both hands.
- Slowly lower your head backward in a gentle arc.
- Raise your head back up to the starting position, focusing on neck control.
- Pause briefly at the top before repeating.