This stretch is especially useful after leg or glute-focused workouts. It helps release tightness in the hips and glutes, aiding recovery and flexibility.
Instructions
- Lie on your back while a partner kneels beside you.
- Lift one leg and cross the ankle over the opposite knee, forming a figure-four shape.
- Your partner should stabilize your ankle and knee.
- Attempt to press against your partner’s resistance without moving the leg.
- Relax and allow your partner to gently push the leg toward your chest.
- Switch sides and repeat.
Related Muscle Groups
- Glutes
See exercises for Glutes · Learn about the Glutes - Abductors (secondary)
See exercises for Abductors · Learn about the Abductors