This machine-based movement isolates your hamstrings and supports controlled tension throughout the exercise.
Instructions
- Adjust the leg curl machine to fit your height and lie face down on the pad.
- Position the roller just below your calves and hold the machine’s handles for support.
- Flex your knees to curl your heels toward your glutes, keeping hips on the pad.
- Pause briefly at the top before lowering the weight under control.
- Return to the starting position without letting your thighs lift off the pad.