Lying Machine Squat

This variation allows you to squat in a controlled, horizontal plane using a supportive machine setup.

Instructions

1. Lie back on the machine platform with your feet shoulder-width apart and knees bent below parallel.
2. Rest your back and head against the pad and place your shoulders under the supports.
3. Press the platform away from you by straightening your legs, squeezing your quads.
4. Pause at the top without locking your knees, then lower back down slowly.
5. Stop just above the starting position to maintain constant muscle tension.