Perfect after squats or running, this stretch helps release tightness in the front of your thighs and hips while improving flexibility and alignment.
Instructions
- Lie face-down while your partner kneels beside you.
- Bend one knee to bring your heel toward your glutes.
- Your partner holds the ankle and gently applies resistance as you try to extend your leg.
- After 10–20 seconds, relax and allow your partner to press the foot toward your glutes.
- Switch legs and repeat.