This rear delt variation removes momentum and emphasizes muscular control. It’s a great choice to improve posture and balance out your pressing lifts.
Instructions
- Lie chest-down on a flat bench with a dumbbell in each hand.
- Keep your arms slightly bent and palms facing inward.
- Raise your arms out to the sides until they’re level with your shoulders.
- Hold the top position briefly, then lower slowly.
- Repeat for the desired number of reps, maintaining control.