Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the lying rear delt raise, including tips, variations, and the muscle groups it targets.
Instructions
- While holding a dumbbell in each hand, lay with your chest down on a flat bench. for best results.
- Position the palms of the hands in a neutral manner (palms facing your torso) as you keep the arms extended with the elbows slightly bent. This will be your starting position. for best results.
- Now raise the arms to the side until your elbows are at shoulder height and your arms are roughly parallel to the floor as you exhale. Tip: Maintain your arms perpendicular to the torso while keeping them extended throughout the movement. Also, keep the contraction at the top for a second. for best results.
- Slowly lower the dumbbells to the starting position as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions and then switch to the other arm. for best results.