This dumbbell curl variation minimizes momentum by keeping your body supported and arms anchored.
Instructions
- Lie face up on a flat bench with a dumbbell in each hand at your sides.
- Extend your arms downward with palms facing your thighs and a slight bend in your elbows.
- Rotate your wrists to face upward as you curl the weights toward your shoulders.
- Squeeze your biceps at the top, then slowly return to the starting position.
- Keep your upper arms still and elbows tucked close throughout the movement.