Using a machine helps maintain consistent form while placing maximum load directly on the biceps. It’s a safe and effective option for building arm strength.
Instructions
- Adjust the seat and weight. Rest your upper arms on the pads and grip the handles.
- Curl the handles toward your shoulders by bending your elbows.
- Squeeze at the top, then slowly lower to the starting position.
- Keep tension throughout the set by not fully returning to rest position.