Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the machine bicep curl, including tips, variations, and the muscle groups it targets.
Instructions
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position. for best results.
- Perform the movement by flexing the elbow, pulling your lower arm towards your upper arm. for best results.
- Pause at the top of the movement, and then slowly return the weight to the starting position. for best results.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked. for best results.