Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the machine chest fly, including tips, variations, and the muscle groups it targets.
Instructions
- Sit on the machine with your back flat on the pad. for best results.
- Take hold of the handles. This will be your starting position. for best results.
- Push the handles together slowly as you squeeze your chest in the middle. Breathe out during this part of the motion and hold the contraction for a second. for best results.
- Return back to the starting position slowly as you inhale until your chest muscles are fully stretched. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.