This isolation exercise focuses on bringing your arms together to activate the chest muscles through a controlled range of motion.
Instructions
- Sit upright in the chest fly machine with your back resting flat against the pad.
- Grasp the handles and position your arms at shoulder height with a slight bend in the elbows.
- Bring the handles together in front of your chest as you exhale, focusing on squeezing your chest muscles.
- Hold briefly at the peak of the contraction.
- Inhale as you slowly return the handles to the starting position with control.