This movement mimics the traditional dip, but with added support and consistent resistance, making it more beginner-friendly and accessible.
Instructions
- Sit comfortably in the dip machine and select the appropriate resistance.
- Grasp the handles and position your elbows close to your body, bent at roughly a 90-degree angle.
- Press down by straightening your arms, exhaling as you contract your triceps.
- Keep a slight bend at the end of the press to maintain tension on the muscles.
- Inhale as you slowly return to the starting position under control.
Related Muscle Groups
- Triceps
See exercises for Triceps · Learn about the Triceps - Chest (secondary)
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders