Machine Dips

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Instructions

1. Sit securely in a dip machine, select the weight and firmly grasp the handles. for best results.
2. Now keep your elbows in at your sides in order to place emphasis on the triceps. The elbows should be bent at a 90 degree angle. for best results.
3. As you contract the triceps, extend your arms downwards as you exhale. Tip: At the bottom of the movement, focus on keeping a little bend in your arms to keep tension on the triceps muscle. for best results.
4. Now slowly let your arms come back up to the starting position as you inhale. for best results.
5. Repeat this exercise for the recommended amount of repetitions. for best results.