Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the machine preacher curls, including tips, variations, and the muscle groups it targets.
Instructions
- Sit down on the Preacher Curl Machine and select the weight. for best results.
- Place the back of your upper arms (your triceps) on the preacher pad provided and grab the handles using an underhand grip (palms facing up). Tip: Make sure that when you place the arms on the pad you keep the elbows in. This will be your starting position. for best results.
- Now lift the handles as you exhale and you contract the biceps. At the top of the position make sure that you hold the contraction for a second. Tip: Only the forearms should move. The upper arms should remain stationary and on the pad at all times. for best results.
- Lower the handles slowly back to the starting position as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.