This variation offers stability and strict form, helping you isolate the biceps and reduce momentum.
Instructions
- Sit on the preacher curl machine and adjust the seat height if needed.
- Place the backs of your upper arms against the pad and grasp the handles with an underhand grip.
- Curl the handles upward as you exhale, squeezing your biceps at the top of the movement.
- Pause briefly before lowering the handles back to the starting position under control.
- Keep your upper arms in contact with the pad throughout the exercise.