Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the machine shoulder (military) press, including tips, variations, and the muscle groups it targets.
Instructions
- Sit down on the Shoulder Press Machine and select the weight. for best results.
- Grab the handles to your sides as you keep the elbows bent and in line with your torso. This will be your starting position. for best results.
- Now lift the handles as you exhale and you extend the arms fully. At the top of the position make sure that you hold the contraction for a second. for best results.
- Lower the handles slowly back to the starting position as you inhale. for best results.
- Repeat this exercise for the recommended amount of repetitions. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps