This machine version of the shoulder press supports the back while building overhead strength. It’s ideal for both beginners and advanced lifters focused on isolation.
Instructions
- Sit in the machine with back supported and grip the handles.
- Press the handles upward, fully extending your arms.
- Pause briefly at the top, then lower with control.
- Repeat for your desired number of repetitions.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps