This triceps extension machine allows precise targeting of the back of the arms with minimal shoulder involvement. It’s perfect for accessory training and arm definition.
Instructions
- Sit down and adjust the machine so your upper arms rest comfortably against the pads.
- Grip the handles and extend your arms by pushing downward.
- Pause briefly at full extension, then return with control.
- Maintain tension by stopping just short of the weight stack between reps.