Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the machine triceps extension, including tips, variations, and the muscle groups it targets.
Instructions
- Adjust the seat to the appropriate height and make your weight selection. Place your upper arms against the pads and grasp the handles. This will be your starting position. for best results.
- Perform the movement by extending the elbow, pulling your lower arm away from your upper arm. for best results.
- Pause at the completion of the movement, and then slowly return the weight to the starting position. for best results.
- Avoid returning the weight all the way to the stops until the set is complete to keep tension on the muscles being worked. for best results.