Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the medicine ball chest pass, including tips, variations, and the muscle groups it targets.
Instructions
- You will need a partner for this exercise. Lacking one, this movement can be performed against a wall. for best results.
- Begin facing your partner holding the medicine ball at your torso with both hands. for best results.
- Pull the ball to your chest, and reverse the motion by extending through the elbows. For sports applications, you can take a step as you throw. for best results.
- Your partner should catch the ball, and throw it back to you. for best results.
- Receive the throw with both hands at chest height. for best results.
Related Muscle Groups
- Chest
See exercises for Chest · Learn about the Chest - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders - Triceps (secondary)
See exercises for Triceps · Learn about the Triceps