Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the medicine ball full twist, including tips, variations, and the muscle groups it targets.
Instructions
- For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position. for best results.
- Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner. for best results.
- For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise. for best results.
- Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure. for best results.
Related Muscle Groups
- Abs
See exercises for Abs · Learn about the Abs - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders