Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the medicine ball scoop throw, including tips, variations, and the muscle groups it targets.
Instructions
- Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet. for best results.
- Begin by thrusting the hips forward as you extend through the legs, jumping up. for best results.
- As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you. for best results.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Abs (secondary)
See exercises for Abs · Learn about the Abs - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads