Medicine Ball Scoop Throws are a high-powered movement designed to increase explosiveness and improve full-body coordination. It’s especially effective for athletes and anyone training for speed or throwing sports.
Instructions
- Begin in a semi-squat stance with the ball held low between your knees.
- Explosively extend through your hips and legs to jump upward.
- As you rise, swing your arms overhead and release the ball behind you at the peak of your movement.
- Reset and repeat for your desired number of repetitions.
Related Muscle Groups
- Shoulders
See exercises for Shoulders · Learn about the Shoulders - Abs (secondary)
See exercises for Abs · Learn about the Abs - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Quads (secondary)
See exercises for Quads · Learn about the Quads