Middle Back Shrugs help strengthen the muscles between the shoulder blades. They’re perfect for posture correction and for targeting areas often neglected in pulling exercises.
Instructions
- Lie chest-down on an incline bench with a dumbbell in each hand.
- Let your arms hang naturally, palms facing each other.
- Without bending your elbows, retract your shoulder blades to lift the weights slightly.
- Squeeze at the top, then slowly return to the starting position.
- Repeat for the desired number of reps with full control.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back