Middle Back Stretches help ease stiffness and improve movement in the torso, especially helpful after long periods of sitting or intense upper-body training.
Instructions
- Stand tall with your feet shoulder-width apart and your hands on your hips.
- Rotate your upper body to one side until you feel a gentle stretch.
- Hold for 10–15 seconds, then rotate to the other side.
- Repeat as needed to maintain flexibility.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Abs (secondary)
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See exercises for Lats · Learn about the Lats - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back