Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the middle back stretch, including tips, variations, and the muscle groups it targets.
Instructions
- Stand so your feet are shoulder width apart and your hands are on your hips. for best results.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side. for best results.
Related Muscle Groups
- Middle Back
See exercises for Middle Back · Learn about the Middle Back - Abs (secondary)
See exercises for Abs · Learn about the Abs - Lats (secondary)
See exercises for Lats · Learn about the Lats - Lower Back (secondary)
See exercises for Lower Back · Learn about the Lower Back