Monster Walks build hip strength and prevent common lower-body injuries. They're great as a warmup or part of a glute-focused routine.
Instructions
- Place one resistance band around your knees and another around your ankles.
- Stand with feet shoulder-width apart, keeping tension in both bands.
- Take small, deliberate steps forward while maintaining band resistance.
- After a few steps forward, walk backward to your starting point.
- Keep knees soft and movement controlled throughout.