Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the monster walk, including tips, variations, and the muscle groups it targets.
Instructions
- Place a band around both ankles and another around both knees. There should be enough tension that they are tight when your feet are shoulder width apart. for best results.
- To begin, take short steps forward alternating your left and right foot. for best results.
- After several steps, do just the opposite and walk backward to where you started. for best results.