Fitness Tracker is a local-first, privacy-focused fitness application that helps you measure progress, track workouts, and stay consistent — all without subscriptions, logins, or tracking. This page covers how to perform the mountain climbers, including tips, variations, and the muscle groups it targets.
Instructions
- Begin in a pushup position, with your weight supported by your hands and toes. Flexing the knee and hip, bring one leg until the knee is approximately under the hip. This will be your starting position. for best results.
- Explosively reverse the positions of your legs, extending the bent leg until the leg is straight and supported by the toe, and bringing the other foot up with the hip and knee flexed. Repeat this exercise in an alternating fashion for 20-30 seconds. for best results.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Chest (secondary)
See exercises for Chest · Learn about the Chest - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders