Mountain Climbers combine strength and cardio into one fast-paced movement. They're excellent for building functional conditioning and leg drive.
Instructions
- Start in a high plank position with your hands under your shoulders.
- Drive one knee toward your chest, keeping your back flat.
- Quickly switch legs in a running motion, keeping your hips low.
- Continue alternating for 20–30 seconds, maintaining control and pace.
Related Muscle Groups
- Quads
See exercises for Quads · Learn about the Quads - Chest (secondary)
See exercises for Chest · Learn about the Chest - Hamstrings (secondary)
See exercises for Hamstrings · Learn about the Hamstrings - Shoulders (secondary)
See exercises for Shoulders · Learn about the Shoulders